Frequently Asked Questions


Where do you source your data?âž•âž–
Our data sources include UK and US government datasets cross-checked for accuracy.
What are the amounts used to calculate the daily values?âž•âž–
We use US and UK medical sources for our calculations.

In a case where there is a discrepancy we would look to use an average of the recommendations.

For certain nutrients there are currently no official recommended amounts, for instance polyunsaturated fats, monounsaturated fats, sugar and protein.

Which nutrients do you include?âž•âž–
We include the following nutrients:

Kcal

Total Fat

Saturated Fat

Carbs

Sugar

Fiber

Protein

Salt

Vitamin A

Vitamin B12

Vitamin B6

Iron

Vitamin C

Calcium

Potassium

Cholesterol

Vitamin D

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Magnesium

Phosphorus

Zinc

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin E

You can choose to show/hide each nutrient. To do this, go to Settings > Customize Labels.
Which measurements do you support?âž•âž–
The calculator currently supports:

Grams

Kilograms

Millilitres

Decilitres

Litres

Teaspoons

Tablespoons

Pints

Ounces

Pounds

In a future update we will also support cups!

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